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The squat is the best power lift for a number of reasons.  It may look like just another weightlifting exercise but it is really one that stands alone.  Take a look at 5 reasons why the squat is the best power lift and why you should incorporate it into your fitness routine.

It Uses The Big Muscles

If you want to get the most bang from your buck from your weightlifting then you want to use exercises that hit many muscle groups at the same time.  If the exercises that you choose to do happen to work the largest muscles in the body then so much the better.  This is the case with the squat.  You are working the large muscles of the legs as well as the muscles of the abdominals and the lower back.  You hit a bunch of big muscle groups with one exercise which lets you have a shorter workout with big results.

It Strengthens The Legs

Clearly the squat is an exercise that focuses on strengthening the legs.  This is a huge benefit in and of itself because people use their legs all day long.  You also primarily use your legs whenever you are lifting any significant weight with proper form so this exercise will help you to lift more weight with greater ease and without injuring yourself.

It Shapes The Legs

Not everyone is as focused on the physical fitness side of life so this is the point where another bonus has to be addressed.  The squat is an exercise that does wonders for improving the shape of your legs and your butt.  The strength benefits and health benefits aside, you just want to look good.  This exercise both shapes the muscles directly and builds the extra muscle that burns more calories to help you slim down all over.  For appearance conscious people looking for the best exercises to look better, the squat is definitely an exercise to work into any fitness regimen.

It Helps Develop Your Whole Body

You have already learned that this one exercise works an impressive amount of muscle groups in the body but did you know that it can help with total body development?  This exercise impacts so many muscle groups directly that it causes the body to release muscle growing hormones throughout your body.  This means that with one exercise you have just given your entire routine and your entire body a muscle-building boost.

It’s A Simple Exercise

This is not a complicated exercise.  All you have to do is select the appropriate weight and squat while you are holding that weight.  You do need to make sure that you have proper form but, all in all, this is a pretty simple exercise.  Just squat.

The squat is the best power lift.  It works a lot of big muscles and even helps you to put on muscles everywhere that this exercise doesn’t directly work.  And it’s easy too.  What more could you want from a single weightlifting exercise?

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